Are you ready to reach your Peak ?

Cross Training

Cross Training combines elements of Olympic weightlifting, gymnastics, cardio, and functional movements. Cross Training is perfect for the athlete who wants to improve their overall physical fitness through a wide variety of skillful exercises and movements. No expertise required - here at Peak we break skillful movements down into their simple step-by-step processes.

Functional Bodybuilding

Functional Bodybuilding combines functional fitness exercises with bodybuilding principles to create a well-rounded, balanced approach to fitness. Functional Bodybuilding aims to build strength, muscle mass, and improve body composition while also improving functional movement patterns and confidence. Look Good and Move Well with Peak!

Peak Fitness

Our ‘Peak Fitness’ Saturday classes are based on the concept of "metabolic conditioning’ but will also incorporate concepts of all of the other classes. Almost a “best bits” selection. These classes will enhance your overall athletic performance, confidence and are a great way to finish your week.

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HiiT

High-Intensity Interval Training (HIIT) is a type of exercise that involves short, intense bursts of activity followed by periods of rest. The goal of HIIT is to elevate your heart rate quickly and keep it elevated throughout the workout. The benefits of HIIT training include: increased calorie expenditure, improved cardiovascular health, and a rush of endorphins! HIIT is a fantastic stress reliever.

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Metcon

Metcon, short for metabolic conditioning, focuses on improving your body's ability to efficiently use oxygen, burn calories, and improve overall fitness. The goal of a Metcon workout is to challenge the body's metabolic systems by combining high-intensity exercises with short rest periods. The exercises are designed to work multiple muscle groups at once, providing a full-body workout that will improve strength, endurance, and performance under fatigue.

Functional Fitness

Functional Fitness improves your ability to perform everyday activities or movements safely and efficiently. Here at Peak we perform simple movements that are constantly varied. The goal of Functional Fitness is to increase strength, flexibility, and coordination, as well as to improve overall balance and stability. Functional Fitness workouts can be beneficial for people of all fitness levels, as they are easily scaled to suit the athlete.
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Benjamin Franklin, inventor, statesman, writer, publisher and economist relates in his autobiography that early in his life he decided to focus on arriving.

What steps are required to get you to the goals? Make the plan as detailed as possible.

Commit the plan to paper and then keep it with you at all times. Review it regularly and ensure that every step takes you closer to your Vision and Goals.

Along with your plans, you should consider developing an action orientation that will keep you motivated to move forward at all times.

This requires a little self-discipline, but is a crucial component to achievement of any kind. Before starting any new activity.

Commitment is something that comes from understanding that everything has its price and then having the willingness to pay that price.